How to Start The Sinclair Method TSM: A Step-by-Step Guide

❗ Requires drinking – Since TSM works by breaking the brain’s learned response to alcohol, it requires continued drinking while on the medication. If you want to stop drinking immediately, this method may not be for you. ✔ Proven effectiveness – Research shows TSM has a 78% success rate in reducing alcohol consumption. Sign up to access a free 15-minute video about our research-based treatment approach that’s been proven for 30 years to help people reduce their drinking.

Endorphin Blocking

Sinclair method

Individual circumstances, readiness for change, and unique therapeutic factors influence the chosen strategy. Naltrexone was previously prescribed by physicians and told patients to take it every day and to totally abstain from alcohol. This method is not effective as it does not allow the extinction process to take place. Extinction only works if the alcoholic takes the pill and continues to drink.

Sinclair method

What is the Sinclair Method?

  • You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings.
  • Due to naltrexone’s concentration in the blood, some individuals may require a second dose of naltrexone or a higher initial dose to ensure this “wall” remains effective.
  • It relies on medication to make drinking feel less pleasurable, reducing the urge to drink and making it easier for people to limit their consumption.
  • Instead, it simply makes it so drinking no longer produces an endorphin rush or “buzz”.
  • If someone uses naltrexone consistently whenever they drink, over time, they can stop their excessive thoughts about alcohol and free themselves from the symptoms of their addiction.

Over time, as the brain’s association between alcohol and pleasure diminishes, you should notice a gradual reduction in your desire to drink. This process can take several months, so patience and consistency are key. In contrast, established programs like AA encourage complete abstinence from the start. AA’s method is based on the existence of a support system and the accomplishment of the classic Twelve Steps, which are based on spiritual and psychological processes to help people be and stay sober. The primary goal is total abstinence, with the premise that even managed drinking can lead to relapse and ongoing alcohol abuse. Vivitrol is an injectable form of naltrexone that reduces cravings for alcohol for up to 28 days.

Sinclair method

Who Can Benefit from The Sinclair Method?

Sinclair method

This approach offers a unique advantage by allowing individuals to drink in moderation rather than requiring immediate and complete abstinence. The Sinclair Method (TSM) is a scientifically-backed Halfway house approach to treating alcohol addiction that utilizes the medication naltrexone to help individuals regain control over their drinking habits. This method is unique because it doesn’t require complete abstinence from alcohol, making it an attractive option for those who struggle with traditional sobriety-focused treatments. The individuals who can benefit from the Sinclair Method include people with alcohol dependence. Ideal candidates include those who are not ready for or comfortable with traditional abstinence-based approaches but are motivated to address their drinking habits.

Sinclair method

The Role of Naltrexone in the Sinclair Method

Individuals are advised to take naltrexone approximately one hour before they plan to drink. The Sinclair Method offers a promising alternative for those struggling with alcohol addiction, leveraging the power of naltrexone to help reshape the brain’s relationship with alcohol. By understanding its mechanism of action, the role of naltrexone, and the steps involved, individuals can make informed decisions about their treatment options. The Sinclair Method is grounded in the principles of pharmacological extinction.

Daily naltrexone removes this choice, Halfway house while TSM relies on personal adherence. We provide tools to help reduce cravings and prevent over-drinking, so you can live a healthier, happier life. When you join Thrive, we’ll connect you with a specialized doctor who focuses on prescribing naltrexone and helping patients get started with confidence. These doctors are experienced in tailoring the treatment to minimize side effects, ensuring a smooth and supportive start to your journey.

Do I have to stop drinking entirely with the Sinclair Method?

  • On average, this occurs 7-10 days after stopping opiate pain relievers and heroin, days after stopping buprenorphine, and 14 days after stopping methadone.
  • Slow TimelineExtinction-based approaches can take months before dramatic changes become evident.
  • Some people experience mild side effects when starting naltrexone, including nausea, fatigue, or headaches.
  • Some argue that the method’s reliance on medication as a treatment mechanism may not address the underlying psychological and emotional factors contributing to AUD.
  • This process rewires the brain to reduce its dependence on alcohol, ultimately decreasing the desire to drink.

Central to TSM is the concept of “pharmacological extinction,” the process by which the brain’s association between alcohol and pleasure is gradually weakened. When individuals take naltrexone before drinking, the repeated lack of reward during drinking sessions leads to the gradual weakening of the brain’s learned association between alcohol and pleasure. This process rewires the brain to reduce its dependence on alcohol, ultimately decreasing the desire to drink. Unlike traditional methods that require abstinence, TSM allows individuals to drink while undergoing treatment, enabling them to unlearn addictive behaviors in a controlled manner progressively. TSM’s basic principles focus on consistent medication use before alcohol consumption, enabling individuals to gradually regain control over their drinking habits without abrupt lifestyle changes. This method differs from traditional abstinence-based treatments by offering an alternative for those seeking moderated drinking as an initial step or long-term goal.

  • Dr. Sinclair’s work demonstrated that blocking the brain’s opioid receptors with medication like naltrexone could weaken the reinforcement of alcohol-related behaviors, gradually reducing consumption and dependency.
  • This is necessary for the pharmacological interventions to work — the brain must learn, through repeated experiences, that drinking alcohol no longer brings pleasure.
  • A core area of contention stems from TSM’s departure from the traditional abstinence-only model.
  • Whether you’re just starting to explore evidence-based recovery methods or you’re looking for a program that understands your need for autonomy, we’re here to help.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. While the Sinclair Method has worked wonders for some, it’s certainly not for everyone. At our location in Richmond, VA, Skypoint Recovery is centrally located to address all your substance use treatment needs.